I had my first chai latte the other day. You’re probably wondering what planet I’ve been on since the chai craze hit this city a few years back… I assure you, I’ve been here, on planet Earth. It’s just that I’m more of a coffee drinker. For me the thought of white fruity tea evokes the same stomach-churnig emotions as frozen spinach and Brussels sprouts do for others.
Nevertheless, I had decided to take the plunge. Now my sugar radar is quite sensitive, I tend to drink my coffee and tea “straight”, so when I tasted my cafe-bought commercially-made mango chai latte I nearly fell off my chair. Or bounced off it rather. I asked to inspect the label and there it was: sugar was listed first! But the flavour was surprisingly inoffensive. Nice even, mmm…
Having warmed up to the concept of having fruity tea with warm milk, I was now left to concoct my own version of the drink that would be just as nice but added-sugar-free. After all, fruity teas are not at all bitter, and milk has its own sugar in the form of lactose already.
What I’ve discovered about chai since making my own is that on the coldest 12th of May in 50 years, when the temperature in Sydney dropped to 7C (45F), it worked better to warm me up than any hot water bottle ever would. It was a perfect mix of summery flavours of mango in the tea, spices that invoke thoughts of only the warmest corners of the Earth and the comforting creaminess of frothy milk.
Best of all, my homemade version contains no additives and no added sugar apart from a little teaspoon of pure organic honey. So different to commercially made chai mixes, and so easy to make! You can even have a small spice mix at work and make the lot in a microwave!
Homemade mango chai latte
Completely natural and additive free, this chai latte recipe is easy to make both at home and at the office, including frothy milk. It can be made using your favourite tea or herbal infusion, too. My personal favourites include mango, vanilla and blackcurrant teas. And you can adjust the level of sweetness to your own tastes as well.
- 1 tea bag of your choice ( I used Dilmah Mango)
- 1/2 cup boiling water
- 1/2 cup milk, plus extra 1/8 cup milk for frothing
- 1-2 tsp honey
- 3 cardamom pods, crushed
- 2 cloves
- 1/2 tsp cinnamon, plus extra
Chai latte: Place tea bag into a small saucepan and cover with 3/4 cup freshly boiled water. Allow to infuse for 3 minutes.
Add milk, spices, honey and bring to a boil. Turn down the heat and simmer for 3 minutes.
Frothy milk: In the meantime, pour the other milk (1/8 cup) into a tall glass and whisk using a stick blender to make froth. Note: skim or 2% milk will froth easier than full cream milk as it is lighter.
Putting it together: Using a strainer, pour hot tea, milk and spices mixture into a mug. Top with frothy milk and sprinkle with extra cinnamon.
Chai at work: Keep your whole spices – cloves and cardamom in small zip lock bags. Place all spices in a small tea infuser and allow to soak in your favourite tea for 3-5 minutes. Top with milk and heat in the microwave for an extra 30 seconds if necessary. To make frothy milk, put 1/8 cup of milk in a plastic water bottle and shake, shake, shak for about 10 seconds. Pour into your chai latte and there you have it: frothy milk topping!